How To Lift Your Mood When Life’s Got You DownOn November 4, 2021 by Sarah Wells
Life may throw curveballs at you from time to time, but there are plenty of ways you can dust yourself off and get back to the game. Some activities may-be a little more involved, while others are relatively simple for you to engage in. Regardless of what it is you’re looking for to help you feel better and get back on track, here are a few ways to lift your mood when life’s got you down.
Take a break from everything and go on a walk.
Going on a journey when you need to step back from everything going on in your life can be beneficial for your mental health. The first benefit comes from being out in nature and in the sunlight, which helps you alleviate stress and get some much-needed vitamin D. However, walking has its fair share of benefits as well. Walking has been shown to alleviate symptoms of anxiety and depression, help you boost your mood, and give you increased energy and stamina. This is all while you’re exercising and improving your physical health as well.
Of course, walking can be problematic for some who deal with foot, knee, back, and hip pain. The solution? You can use inserts like PowerStep shoe insoles to support all of these areas of your body. These insoles have been proven to be clinically effective at treating pain and come in a wide variety of sizes and options so that you can slip them right into your sneakers or running shoes each time you decide to venture out for a walk. Every journey begins with a single step!
Look for someone who can give you some guidance and support.
If you’re in need of some emotional and spiritual healing, you could always reach out to a healer or shaman for some help. The shamanic practices of healing are those in which the practitioner enters the spirit world by way of an altered state of consciousness (such as a trance) in order to direct spirits for purposes like healing, visions, and more. Shamanic healing, in combination with other practices like somatic psychology and creative arts, may allow you to move past trauma and stress in your life and get more in tune with the world around you. If you’re looking to heal and move forward in life using alternative treatments that are best suited for your needs, there are plenty of healing processes out there that adhere to your faith and plenty of individuals who can help you leverage these practices.
Consider volunteering locally or virtually.
You may think of volunteering as something that you do in high school or college as a means to complete a course or raise funds for a certain cause. However, volunteering can actually help you along with those around you who you impact along the way. Whether you choose to volunteer for an organization in your community or you jump online to find a volunteer opportunity, some of the benefits of volunteering include feeling less lonely and more connected with those around you, developing greater emotional stability, and reducing the symptoms of mental illness (in certain situations, like with volunteering in dog shelters). If you’re looking for a great way to connect and boost your mood while also making a difference in the world around you, consider volunteering!
No matter what it is that has made you sad, chances are that there’s something out there that can make you happier or at least provide you with some relief in the meantime. If you need to turn your mood around, try out some of the activities listed above next time you run into an obstacle in your life.